4 Sun Protection Tips for Cycling
Discover 4 essential sun protection tips for cycling, from UPF clothing to sun cream and UV-blocking sunglasses, keeping you safe on every ride.
Reading Time: 5 minutes
Sun protection clothing is a reliable way to protect yourself from the sun whilst you're on the saddle.
A semi-professional retired cyclist reached out to us and asked if we had any sun protection tips. They used to spend hours in the south of France training on their bike whilst building a golden tan, oblivious to the damage they were doing to their skin. Now situated in the UK, and conscious of the dangers of prolonged exposure to the sun's harmful UV rays, they want to minimise their exposure to the sun whilst riding.
Cycling is one of the best ways to enjoy the outdoors, but let’s face it—Mother Nature can get into the way sometimes. While soaking up the sun can feel amazing, those UV rays can be rather troublesome, leading to sunburn, premature aging, and even skin cancer. But not to worry! With a few smart strategies, you can protect your skin while still enjoying every pedal stroke. Here are 4 sun protection tips for cycling that’ll keep you safe and ready to ride.
1. Cover Up with UPF 50+ Sun Protective Clothing
When it comes to sun protection, clothing is your first line of defence. Forget slathering on endless layers of sun cream—UPF (Ultraviolet Protection Factor) clothing is the more reliable, effective solution. Look for gear with a UPF rating of 50+, which blocks 98% of harmful UV rays. Let’s break down the essentials:
UV Protection Cycling Jerseys
A high-quality UV protection cycling jersey is a must-have. Look for jerseys with a UPF 50+ rating. However, our research suggests that cycling jerseys with UPF 50+ protection is not widely available yet, and as such it could be an idea to try out an alternative sun protective top from brands like Equatorsun that offer lightweight, breathable tops with UPF 50+ protection, so you stay cool and protected. These tops are perfect for long rides, shielding your back and neck—one of the most vulnerable areas for skin damage in cyclists.
Leg Sleeves and Arm Sleeves
If full sleeves aren’t your thing, arm sleeves and leg sleeves are a brilliant compromise. We've found them to be lightweight, easy to slip on, and provide excellent coverage without overheating, and one particular bonus is that the arm sleeves can cover the tops of your hands too. Plus, many sleeves come with cooling technology to keep you comfortable on hot days.
UV Protection Skull Cap with a Peak
Helmets might seem protective, but their vents can leave your scalp exposed, damaging both the skin on your scalp and your hair. A UV protection skull cap or cycling cap with a peak adds an extra layer of defence. It’s especially important if you’re thin-haired or balding.
Wear Gloves
Look for gloves specifically labelled with UPF 50+ protection for maximum coverage. Opt for lightweight, breathable fabrics that won’t overheat your hands during long rides, such as nylon or spandex. Consider gloves with longer cuffs or extended coverage to protect your wrists as well.
Hydrophobic and Moisture-Wicking Fabrics
Look for fabrics that are hydrophobic and moisture-wicking. These materials repel sweat and water, keeping you dry and preventing sun cream from washing off. Trust us—your performance on the bike and your skin will thank you!
2. Wear Sun Cream
Even with UPF clothing, areas of exposed skin will still need a good dose of sun cream. Here’s how to do it right:
Application Tips
• Pre-Ride Prep: Apply sun cream generously at least 15 minutes before heading out. This gives it time to bind to your skin.
• Reapply Regularly: Reapply every two hours, or more often if you’re sweating heavily. Carry a small travel-sized tube in your jersey pocket for mid-ride touch-ups.
• Target Vulnerable Areas: Don’t miss spots like your face, ears, neck, and the backs of your hands. These areas are prone to burning, especially when riding for hours.
Choosing the Right Sun Cream for Cyclists
Not all sun creams are created equal. Cyclists need something sweat-resistant, non-greasy, and quick-absorbing. Not to mention, always get a broad-spectrum, SPF 50+ sun cream to properly protect you from both UVA and UVB rays. So, what’s best for cyclists, well here’s what to look for:
Mineral Sun Cream
Mineral sun cream, like those containing zinc oxide or titanium dioxide, are a cyclist’s best friend. They sit on the surface of your skin, forming a physical barrier against UV rays. Unlike chemical sun creams, they’re less likely to sting your eyes or irritate sensitive skin. Plus, they’re eco-friendly—so its a win-win for you and the planet!
3. Sunglasses for Cycling
Your eyes deserve as much care as your skin. Protecting them isn’t just about looking cool—it’s about staying safe.
Dangers of UV on the Eyes
Prolonged exposure to UV rays can lead to cataracts, macular degeneration, and other eye issues. Yikes! That’s why wearing proper sunglasses is non-negotiable.
Get UV Protective Lenses
Choose UV400 sunglasses with lenses that block 100% of UVA and UVB rays like these Oakley Encoders. Here are some other features to consider:
- Photochromic Lenses: These lenses adjust their tint based on light conditions, making them ideal for unpredictable weather. Perfect for mountain bikers who switch between shaded trails and open paths.
- Polarised Lenses: Polarised lenses reduce glare, especially helpful when riding near water or on wet roads. They also enhance clarity, so you can focus on the road ahead.
- Tinted or Polarised Lenses: Tinted lenses reduce brightness, but polarised lenses eliminate glare entirely. If you’re unsure which to choose, go for polarised—they’re worth the investment.
- Anti-Scratch / Shatterproof: Cycling can be rough on gear, so opt for lenses that are anti-scratch and shatterproof. They’ll last longer and handle whatever your ride throws at them. Of course, get a sturdy case for them as well to protect them between cycles.
- Anti-Fog: Nothing ruins a ride faster than foggy lenses. Look for sunglasses with anti-fog coatings or vents to keep your vision crystal clear.
4. Stay Out of the Sun
Sometimes the best way to protect yourself is to avoid the sun altogether—or at least minimise your exposure.
Avoid Times of Peak UV Intensity
The sun is strongest between 10 AM and 4 PM. Plan your rides for early mornings or late afternoons to dodge those intense rays.
Train Indoors
UV index is super high? Consider swapping outdoor rides for indoor training sessions.
Seek Shade When Possible
If you’re stopping for a coffee or snack, find a shady spot. Your skin will appreciate the break!
Check the UV Index
Before heading out, check the UV index for your area. If it’s high (>3), take extra precautions like wearing additional layers or limiting your ride time.
Stay Safe with UPF 50+ Clothing
Part of cycling is enjoying the outdoors, so we can’t stay inside all the time. So, what’s the best solution? Sun protective clothing! At Equatorsun, we’re passionate about sun protection. Our range of UPF 50+ clothing is designed specifically to be lightweight, breathable, and stylish. Visit equatorsun.com to explore our collection and shop with confidence.
FAQs
UPF stands for Ultraviolet Protection Factor. It measures how well fabric blocks UV rays. UPF 50+ clothing blocks 98% of harmful UV rays, making it essential for cyclists who spend hours outdoors.
You can, but it’s better to use sweat-resistant, non-greasy sun cream designed for sports. Mineral sunscreens are particularly effective for cyclists.
Wash your UPF clothing in cold water with mild detergent. Avoid bleach and fabric softeners, as they can damage the fabric’s protective properties.
Absolutely! Pro cyclists wear jerseys that often have a UPF rating of around 30 however some jerseys are even rated UPF 50+. Not to mention, suncream is part of most riders pre-race routine.
If there is one thing to take away from this article, it is that the dangers of the sun are very real for cyclists that spend hours outside, even if the UV appears to be mild. Incorporate these tips into your ride routine, and stay safe and keep riding!