When to Use Sun Protection
Learn when and why you need sun protection.
Read Time: 10 minutes
Sometimes you need more than just sun cream.
Introduction to Sun Protection
The sun is a big part of life – it makes us feel good, helps plants grow, and sustains life on Earth. But it can also be pretty harsh on our skin. Sunburn and poisoning, dark spots, wrinkles, and even skin cancer are all risks we face when we don’t protect ourselves properly from the sun’s harmful rays. So, when should you start using sun protection? The answer is: every time you step outside, and sometimes even when you’re indoors -especially if you have conditions such as psoriasis!
Let’s dive into why sun protection is so important and how you can make it a daily habit, no matter where you are.
Understanding UV Radiation
What is UV Radiation
UV radiation (ultraviolet radiation) is a type of energy from the sun that can damage your skin. There are two main types: UVA and UVB. Both can harm your skin in different ways, but both require protection.
UVA Radiation
UVA rays make up most of the UV radiation that reaches us. They penetrate deep into your skin, causing long-term skin damage like wrinkles and dark spots. These rays are present all year round, even when it's cloudy, so you need protection regardless of the weather.
UVB Radiation
UVB rays are responsible for sunburn. They don’t penetrate as deep as UVA rays, but they can cause immediate damage. UVB exposure can lead to skin cancer, so it’s crucial to protect yourself from these rays too.
Factors That Affect UV Intensity
Time of Day: When Are UV Rays Strongest?
UV rays are at their strongest between 10 AM and 4 PM. This is when you should be extra cautious about sun exposure. If you’re outside during these hours, make sure you’re using multiple forms of protection.
Location: UV Intensity by Region and Altitude
The closer you are to the equator or the higher the altitude, the more intense the UV radiation. So, if you’re heading to a sunny place, especially a higher-altitude destination, sun protection should be a top priority!
Cloud Cover: Does It Reduce UV Exposure?
You might think that if it’s cloudy, you’re safe from UV rays, but that’s not true. In fact, up to 90% of UV rays can still reach you on cloudy days. So, don’t skip sun cream just because the sky is overcast!
Your Skin Type: How to Protect Different Skin Tones
Everyone’s skin reacts differently to the sun. If you have fair skin, you’ll need more protection and may burn more easily. Darker skin tones still need sun protection because UV rays can still cause damage like dark spots and wrinkles, even if you don’t burn easily.
Effective Sun Protection Methods
Covering Up with Sun Protective Clothing
Clothing is one of the best ways to protect your skin. Look for UPF (Ultraviolet Protection Factor)-rated clothing to block more UV rays. Brands like Equatorsun specialise in stylish, UV-protective clothing that’s both breathable and comfortable. When possible, cover up with long sleeves, pants, and a wide-brimmed hat. Don't forget sunglasses to protect your eyes from UV rays!
Seek Shade Whenever Possible
Shade is your friend, especially between 10 AM and 4 PM. Whether you’re under a tree, an umbrella, or a sun-protective awning, seek out shady spots whenever you can. Keep in mind that UV rays can still sneak through leaves and reflect off surfaces like water or sand, so keep other protections in mind as well.
Using Sun Cream
Sun cream is a must for protecting areas that aren’t covered by clothing. Look for a broad-spectrum sun cream with SPF 30 or higher and apply it generously to exposed skin. Don’t forget to reapply every two hours or after swimming, sweating, or towel-drying.
Avoiding Tanning Beds
Tanning beds are not safe. They increase your risk of skin cancer, especially melanoma. Say no to tanning beds and opt for fake tans if you want that sun-kissed look!
Sun Protection for Special Groups
Sun Protection for Children
Babies under 6 months should be kept out of direct sunlight, as their skin is very sensitive. For older kids, make sure to use protective clothing, hats, and sun cream. Teach them good sun habits early on so they’ll grow up knowing how to take care of their skin.
Extra Care for Sensitive Skin and People at Higher Risk
People with fair skin, a history of skin cancer, or certain medical conditions need to be especially cautious in the sun. Make sure to follow all sun protection guidelines and consider seeing a dermatologist regularly.
Recognising and Treating Sun Damage
What Happens When You Get Sunburned?
Sunburn is your skin’s response to too much UV exposure. It can cause redness, pain, and peeling. Repeated sunburns increase your risk of skin cancer, so it’s important to get into the habit of preventing them.
Skin Cancer Risks and Early Detection
Skin cancer is the most common type of cancer, but it’s also one of the most preventable. By using sun protection and monitoring your skin for any unusual changes (like new moles or growths), you can catch it early. Regular skin self-exams are key to early detection.
Tips for Enjoying the Sun Safely
Know Your Sun Cream
Choose a sun cream that works for your lifestyle. If you’re active, look for water-resistant formulas. If you have sensitive skin, try mineral sun creams with zinc oxide or titanium dioxide.
Be Mindful of Time Outdoors
Try to limit sun exposure, especially during peak hours (10 AM to 4 PM). And don’t forget to reapply sun cream regularly!
Stay Hydrated and Protect Your Eyes
The sun can dehydrate you quickly, so drink plenty of water. Also, wear UV-blocking sunglasses to protect your eyes from the sun’s harmful rays.
Sun Protection and Travel
Before You Travel: Sun Protection Preparation
Stock up on sun protective clothing, sun cream, and hats before your trip. If you're flying to a sunny place, pack your protective gear in your carry-on so you're ready as soon as you arrive.
During Travel: Staying Protected While Exploring
Remember to wear your sun protective clothing, sun cream, and sunglasses. If you’re in a sunny place, don’t forget to seek shade whenever possible!
After Travel: Monitoring Your Skin
Even if you’ve been careful with sun protection, it’s still important to check your skin for any signs of damage after your trip. Look for new moles or changes to existing ones and consult a dermatologist if needed.
Make Sun Protection Part of Your Daily Routine
Sun protection is something we should all prioritise, no matter the season or location. By covering up, seeking shade, using sun cream, and avoiding tanning beds, you can keep your skin safe and healthy for years to come. Make it part of your daily routine!
FAQs
You should start using sun protection every time you go outside, even on cloudy days. UV rays can cause damage even when it's not sunny. So whether you are going for a cycle or enjoying a swim, always wearing sun protection.
UPF stands for Ultraviolet Protection Factor. It indicates how much UV radiation a fabric blocks. Equatorsun offers stylish, UPF-rated clothing designed to protect your skin while keeping you comfortable.
Reapply sun cream every two hours, or more often if you’ve been swimming, sweating, or towel-drying. Make sure to apply it generously!
For babies under 6 months, keep them out of direct sunlight. For toddlers and older children, use sun protective clothing, hats, and apply sun cream.
Equatorsun offers high-quality, breathable, and stylish sun protective clothing for the whole family. Our clothes are designed to keep you safe while also looking great!
By following these sun safety tips, you’ll be on your way to healthier, happier skin. Stay safe and enjoy the sun responsibly!